Sage and Blossom Counseling · Virginia
Wisdom & Growth
Wherever you are in your life, this is a space where you can be yourself.
About me
Hi, I’m JoAnna, a Licensed Clinical Social Worker specializing in women’s mental health. I’m passionate about helping women navigate life’s transitions, challenges, and complexities with greater clarity and confidence.
I provide a safe, compassionate, and supportive space where you can feel heard, understood, and genuinely supported. My work focuses on the many transitions women experience throughout life, including motherhood, career, the perinatal and menopausal years, as well as trauma, relationships, and sexuality.
My approach is holistic and person-centered, integrating evidence-based modalities such as CBT, mindfulness, and EMDR. I believe therapy can provide a space to better understand yourself, reconnect with what matters, and develop the tools and insight to move forward.
Outside of the therapy room, I believe strongly in caring for the whole person—mind, body, and spirit. I love practicing yoga, spending time outdoors, traveling, discovering new places, and enjoying a good cup of coffee.
I’m here to walk alongside you, wherever you are in your life, and provide a space where you can be yourself.
What we can work on
Women's Mental Health
Space to look honestly at what you're carrying — and what you actually need.
Perinatal Mental Health
Support through pregnancy, birth, and the postpartum year, including the feelings no one warns you about.
Perimenopause & Menopause
Practical, respectful support through the physical and emotional shifts of this season.
Relationships & Sexuality
Conversation about connection, desire, boundaries, and intimacy that doesn't have to be awkward.
Beginning Together
Call, text, or request online
Reach me at 804-504-1583, or request an appointment anytime through the client portal.
Free consultation
A short, no-cost conversation to see whether we're a good fit for each other.
Begin sessions
We schedule a regular time and start the work at a pace that suits you.
Fees
Sessions are $150 for a full hour and payment is due at the time of service.
A written estimate of expected costs is available before we start, and I'm glad to answer any questions about how billing works here.
Individual session
$150
per hour
- Free initial phone consultation
- Payment due at time of service
- Receipt for your records
Reach out
The simplest first step is a phone call. Leave a message if I don't pick up — I return calls as soon as I'm between sessions. You can also request an appointment online anytime through the client portal.
804-504-1583If you are in crisis or in immediate danger, call or text 988 (Suicide & Crisis Lifeline) or dial 911.